white bean + chicken ranch chili

This recipe is a new fav in the crockpot! Lots of yummy protein and delicious flavors, and perfect for a rainy night! Ingredients 4 large boneless, skinless chicken breasts (frozen or fresh)2 tsp onion powder2 tsp garlic powder2 tsp salt1 tsp pepper2 cups chicken broth1 large onion finely chopped2 garlic cloves minced2 T dill (fresh … Continue reading white bean + chicken ranch chili


best ever sweet potato casserole

Thanksgiving is nearly here, so I'm prepping my shopping list for the big feast that we'll be hosting at our home! One of my favorite holiday meal discoveries is this sweet potato casserole recipe - SO GOOD! It's also paleo! INGREDIENTS Sweet Potatoes: Food processor 2 lbs sweet potatoes 2 T honey 2 T maple … Continue reading best ever sweet potato casserole

french apple cake

Just in time for fall! This scrumptious French Apple Cake is the perfect treat after a savory fall meal. Pairs well with coconut whipped cream! INGREDIENTS 2 Granny Smith apples 1 Gala apple 1 egg 1 cup + 5 tsp coconut sugar or monk fruit sugar 2/3 cup goat butter or coconut oil, melted 1 … Continue reading french apple cake

spinach + goat cheese stuffed chicken

Just discovered this recipe and it’s deee-licious! Super easy, low maintenance, and yummy! Ingredients 4 chicken breasts 1 T olive oil or avocado oil 1 tsp paprika 1 tsp salt, divided ¼ tsp garlic powder ¼ tsp onion powder 4 oz soft herb goat cheese ¼ cup grated manchego cheese 2 T mayo (for vegan, … Continue reading spinach + goat cheese stuffed chicken

spinach, artichoke + goat cheese galette {gf}

Until yesterday, I had no idea what a “galette” was. You? According to Webster’s, a galette is “any of various thin, round cakes or pastries, often with a filling or topping”. I’ve been seeing them lately all over Pinterest, so thought I’d give it a go for dinner at my parents’ home this weekend. I … Continue reading spinach, artichoke + goat cheese galette {gf}

fruit tart {gf}

I recently hosted a baby shower for one of my girls and I was in charge of the dessert. I wanted to go with a gluten free cake option, mainly because of my desire to smother it in buttercream frosting (after all, isn’t cake just a vessel for frosting?!!)! In the middle of baking the … Continue reading fruit tart {gf}

butternut squash soup

This is fall in a bowl! It's simple and very flavorful. Cozy up with a bowl of this savory goodness and watch the rain fall! INGREDIENTS Soup 1 butternut squash (about 3 pounds), peeled, seeded and cut in 1-inch chunks 1 onion, diced 1 red bell pepper, chopped 4 slices bacon, diced 2 T olive … Continue reading butternut squash soup

butternut squash & chicken stew {crockpot}

Another great crockpot meal that's super yummy and easy! I really don't like cutting the butternut squash, so my hubs takes care of that part. ;) INGREDIENTS 1 T olive oil 1 medium onion, chopped 3 garlic cloves, minced 4 chicken breasts (I use the organic frozen chicken from Costco) 1 butternut squash, peeled and … Continue reading butternut squash & chicken stew {crockpot}

maple mustard chicken bake

Got this from my dear friend, Janie, who is continually helping me to stay healthy! This is a FODMAP friendly recipe, too. Delish! INGREDIENTS Coconut oil 1/4 cup pure maple syrup 2 tablespoons Dijon mustard 2 tablespoons yellow mustard 1 tablespoon fresh chopped basil (or 1 teaspoon dried) 1/2 teaspoon dried parsley 1/2 teaspoon salt … Continue reading maple mustard chicken bake

pineapple chicken over quinoa {crockpot}

Thank the Lord for crockpots! It's the little things. ;) This is a delicious recipe and very filling. Enjoy! INGREDIENTS 4 chicken breasts (I use the Costco frozen organic chicken) Kosher salt and freshly ground black pepper, to taste 1 cup pineapple juice 1/2 cup chicken broth 1/4 cup maple syrup (or coconut sugar if … Continue reading pineapple chicken over quinoa {crockpot}