be healthy · be healthy: main street

“Lalu Chicken” (a.k.a., parmesan encrusted chicken)

Each month we invite our spiritual kids over for a family dinner to catch up and stay in touch with each other. My parents, affectionately named Papa and Lalu by my nephews, join us each month as well. There’s always great food, tons of laughs, and usually some mildly and unintentionally inappropriate comments made by my hubsy. ;D

We were so blessed this month to have Lalu make her pièce de résistance, “Lalu Chicken!” It’s chicken tenders in a delicious parmesan crust. Yum!

6.24.14 lalu chicken

Here’s all you need to make this incredible dish:

  • 6-8 chicken tenders
  • 1 cup gluten free bread crumbs
  • 1 cup parmesan cheese, grated
  • 1/2 cup butter, melted
  • 3 tblsp chopped parsley, fresh
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tblsp dried onions or onion powder (optional)

6.24.14 lalu chicken 2

First, mix all dry ingredients (including the cheese) together in a bowl and melt the butter in a separate bowl.

6.24.14 lalu chicken 3

Dredge the chicken in the melted butter first, then in the dry ingredients mix (both sides).

6.24.14 lalu chicken 46.24.14 lalu chicken 5

Put coated chicken onto a well greased pan, or a pan with tin foil (also greased). Stick it in a pre-heated oven at 350 degrees and bake for 25-30 minutes, or until golden brown.

6.24.14 lalu chicken 1

And there you have it! We served it up with the best sweet potato casserole you’ll ever have, and some grilled zucchini. Topped it off with delicious grilled peaches and vanilla ice cream (see the recipe here!). Such a great meal!

parmesan chicken

Lift up your eyes all around, and see: They all gather together, they come to you; Your sons shall come from afar, And your daughters shall  be nursed at your side. | Isaiah 60:4

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s