french apple cake

Just in time for fall! This scrumptious French Apple Cake is the perfect treat after a savory fall meal. Pairs well with coconut whipped cream! INGREDIENTS 2 Granny Smith apples 1 Gala apple 1 egg 1 cup + 5 tsp coconut sugar or monk fruit sugar 2/3 cup goat butter or coconut oil, melted 1 … Continue reading french apple cake

spinach + goat cheese stuffed chicken

Just discovered this recipe and it’s deee-licious! Super easy, low maintenance, and yummy! Ingredients 4 chicken breasts 1 T olive oil or avocado oil 1 tsp paprika 1 tsp salt, divided ¼ tsp garlic powder ¼ tsp onion powder 4 oz soft herb goat cheese ¼ cup grated manchego cheese 2 T mayo (for vegan, … Continue reading spinach + goat cheese stuffed chicken

spinach, artichoke + goat cheese galette {gf}

Until yesterday, I had no idea what a “galette” was. You? According to Webster’s, a galette is “any of various thin, round cakes or pastries, often with a filling or topping”. I’ve been seeing them lately all over Pinterest, so thought I’d give it a go for dinner at my parents’ home this weekend. I … Continue reading spinach, artichoke + goat cheese galette {gf}

fruit tart {gf}

I recently hosted a baby shower for one of my girls and I was in charge of the dessert. I wanted to go with a gluten free cake option, mainly because of my desire to smother it in buttercream frosting (after all, isn’t cake just a vessel for frosting?!!)! In the middle of baking the … Continue reading fruit tart {gf}

butternut squash soup

This is fall in a bowl! It's simple and very flavorful. Cozy up with a bowl of this savory goodness and watch the rain fall! INGREDIENTS Soup 1 butternut squash (about 3 pounds), peeled, seeded and cut in 1-inch chunks 1 onion, diced 1 red bell pepper, chopped 4 slices bacon, diced 2 T olive … Continue reading butternut squash soup

butternut squash & chicken stew {crockpot}

Another great crockpot meal that's super yummy and easy! I really don't like cutting the butternut squash, so my hubs takes care of that part. ;) INGREDIENTS 1 T olive oil 1 medium onion, chopped 3 garlic cloves, minced 4 chicken breasts (I use the organic frozen chicken from Costco) 1 butternut squash, peeled and … Continue reading butternut squash & chicken stew {crockpot}

maple mustard chicken bake

Got this from my dear friend, Janie, who is continually helping me to stay healthy! This is a FODMAP friendly recipe, too. Delish! INGREDIENTS Coconut oil 1/4 cup pure maple syrup 2 tablespoons Dijon mustard 2 tablespoons yellow mustard 1 tablespoon fresh chopped basil (or 1 teaspoon dried) 1/2 teaspoon dried parsley 1/2 teaspoon salt … Continue reading maple mustard chicken bake

pineapple chicken over quinoa {crockpot}

Thank the Lord for crockpots! It's the little things. ;) This is a delicious recipe and very filling. Enjoy! INGREDIENTS 4 chicken breasts (I use the Costco frozen organic chicken) Kosher salt and freshly ground black pepper, to taste 1 cup pineapple juice 1/2 cup chicken broth 1/4 cup maple syrup (or coconut sugar if … Continue reading pineapple chicken over quinoa {crockpot}

pumpkin bread

Seeing as fall officially started on Thursday, I was in the mood for something pumpkin-y! This pumpkin bread is made with almond flour so it's gluten free, and it has no refined sugar or dairy. Plus, it's delisshhh! INGREDIENTS - BREAD: 3 eggs 1 cup organic pumpkin puree 1/3 cup full fat coconut milk 1/3 … Continue reading pumpkin bread

bacon-wrapped dates

Seriously, these are the bomb dot com! Super simple and delicious! Ingredients 30-40 large Medjool dates 1 container of crumbled goat cheese 1 small bag of raw almonds 1 lb bacon (nitrate free, sugar free) Directions Line a cookie sheet with parchment paper Pre-heat oven to 425 Cut each slice of bacon into thirds and … Continue reading bacon-wrapped dates