SHEPHERD’S PIE {PALEO}
Ingredients – Meat & Veggies:
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 lb ground bison or turkey
- 2 large carrots, diced
- 2 celery stalks, diced
- 1/2 tsp salt
- 1 tsp pepper
- 1/2 tsp thyme
- 1/2 tsp dried rosemary
- 3/4 cup of beef broth
- 2 T tomato paste
- 2 T coconut or olive oil for sautéing
Ingredients – Mashed Cauliflower Topping:
- 1 large head of cauliflower, cut into florets (or grab a bag of frozen cauliflower florets from Cotsco or Kroger)
- 2 T goat butter or ghee (or 1 T olive oil)
- 2 cloves garlic, minced
- 3 T plain almond or coconut milk
- ¼ tsp salt
- ⅛ tsp ground black pepper
Directions:
- Bring a pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook covered for 15 minutes until cauliflower is soft and tender.
- Meanwhile, saute chopped onion, celery and carrots in a skillet over medium-high heat about 10 minutes with 2 T of olive oil or coconut oil.
- Add the ground bison or turkey to the sauteed vegetables, along with the salt, pepper, rosemary, thyme and garlic; saute until meat is cooked.
- Add the tomato paste and stir in the beef broth.
- Simmer together about 10 minutes – keep mixture moist by adding a little more broth as needed.
- Spoon the meat mixture into in an oven-safe glass pie dish or casserole dish.
- Next, heat goat butter (or ghee) in a frying pan over medium heat. Saute the garlic for about 2 minutes until soft. Set aside.
- When the cauliflower is cooked, remove from heat and drain.
- In a food processor, add the cooked cauliflower, sauteed garlic and the butter it was cooked in, almond milk, salt and pepper. Puree until smooth.
- Now gently spread mashed cauliflower over the meat mixture.
- Bake at 350 for 30 minutes.
- Serve and enjoy!

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